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  Dental Care  
     
 
Dental Care of your teeth includes following a good diet, cleaning your teeth after eating, and having regular dental checkups. Most tooth decay and gum disease could be prevented if people gave proper consideration to the importance of basic Dental Care. Dentists recommend that you eat well-balanced meals that include a variety of foods and provide the nutrients (nourishing substances) needed by your teeth and gums, clean your teeth by brushing after every meal and using dental floss once a day, and that you have a dental checkup at least once a year.
 
 

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